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SacroTuberous Ligament Release
Description
Lie on side - find sitz bone on top hip. Work thumb under glute along ligament. Press and hold until releases.
When to use in Pregnancy
Softens hard-to-reach ligament for a more flexible sacrum. Great for low back and sciatic pain.
When to use in Labor
Softens hard-to-reach ligament for a more flexible sacrum during birth. Great for low back and sciatic pain. Can be accessed in labor on hands & knees as well.
Don't use if....
Irritating to you
More info
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