A simple and effective comfort position! In Elbows Elevated, you place the backs of your arms and elbows on a raised surface (like a chair or countertop), gently flatten your back, and allow your head to drop between your arms. ✨ Helps relieve indigestion and opens rib space for more comfortable breathing. ✨ Safe to use anytime it feels good — during pregnancy or early labor. ⚠️ Protect your shoulders if you are hypermobile or experience joint instability. 🎥 Perfect for pregnant families and doulas looking to expand their comfort measures toolkit. 💬 Was this helpful? Let us know in the comments! 👍 Like & subscribe for more comfort measures, birth prep tips, and doula resources. 🌸 Want more? Explore the full playlist for Comfort Measures for Pregnancy & Birth! #ElbowsElevated #ComfortMeasures #PregnancyRelief #LaborSupport #BirthComfort #IndigestionRelief #BreathingSpace #DoulaTips #GentleBirthTools #PregnancyWellness

A fun and gentle comfort technique! Shake the Apples involves softly jiggling the bum using a rebozo or your hands — never shake the abdomen or hips vigorously (remember, there’s a baby there!). This soothing motion helps soften tissues, ease low back and hip tension, and just feels really good. ✨ In pregnancy: Use anytime for relaxation & comfort. ✨ In labor: Often paired with Inversion when baby needs a little help moving. ⚠️ Skip if it feels irritating to you. 🎥 Great for pregnant families and doulas adding tools to their comfort measures practice. 💬 Was this helpful? Let us know in the comments! 👍 Like & subscribe for more comfort measures, birth prep tips, and doula resources. 🌸 Want more? Explore the full playlist for Comfort Measures for Pregnancy & Birth! #ShakeTheApples #Rebozo #ComfortMeasures #PregnancySupport #LaborComfort #DoulaTips #BirthSupport #HipTensionRelief #PregnancyPainRelief #GentleBirthTools

Learn how to use a rebozo (or any soft cloth) to gently lift and sift the belly, helping to relieve back pain and round ligament pain — and it just feels really good! Belly sifting can be used safely in pregnancy and during labor. This simple technique can bring comfort, relaxation, and release tension. Just be sure to spread out the cloth for a gentle, supportive lift (avoid if you have an anterior placenta or if it feels irritating). 🎥 Perfect for pregnant families and doulas looking to build their comfort toolkit. 💬 Was this helpful? Let us know in the comments! 👍 Like & subscribe for more comfort measures, birth prep tips, and doula resources. 🌸 Want more? Explore the full playlist for Comfort Measures for Pregnancy & Birth! #BellySifting #PregnancyComfort #LaborSupport #DoulaTips #Rebozo #BirthSupport #PregnancyPainRelief #RoundLigamentPain #BirthTools #ComfortMeasures

Learn how to practice 3D Breathing — a simple, powerful tool to support comfort, relaxation, and optimal baby positioning during labor. 🌬️💗 Using a yoga strap or scarf, you’ll gently expand your breath in all directions and release tension with each exhale. This practice can help you stay grounded, create space for baby, and ease discomfort through each stage of labor. 🧘‍♀️🤰 Perfect for: ✨ Pregnant families looking for practical comfort measures ✨ Doulas and childbirth educators teaching body-based breathing techniques ✨ Anyone wanting to connect breath with movement during pregnancy + birth Practice tip: Try 3D Breathing for 30–60 seconds at a time, several times a day — or use it in early and active labor for grounding and focus. 💨💓 💬 Was this helpful? Let us know in the comments! 👍 Like & subscribe for more comfort measures, birth prep tips, and doula resources. 🌸 Want more? Explore the full playlist for Comfort Measures for Pregnancy & Birth! #BreathForBirth #DoulaTips #PregnancyBreathing #ComfortMeasuresForLabor #OptimalBabyPositioning

Looking for ways to help with back pain, ligament discomfort, and baby engagement during labor? The Tuck & Lift technique is a simple, powerful tool for doulas, partners, and birthing people. 🌀✨ In this video, you’ll learn: ✅ How to perform the Tuck & Lift correctly ✅ Why this technique can relieve pressure & support better baby positioning ✅ When to use it (perfect when baby is high in the pelvis or labor is stalling) ✅ How partners can safely assist during contractions 💪🏽 Pro tip: Practice this during 10 consecutive contractions, with rest in between. It can make a world of difference for both comfort and progress! 👉 Add the Tuck & Lift to your birth toolkit and empower your birth experience. 💬 Was this helpful? Let us know in the comments! 👍 Like & subscribe for more comfort measures, birth prep tips, and doula resources. 🌸 Want more? Explore the full playlist for Comfort Measures for Pregnancy & Birth! #BirthComfort #TuckAndLift #DoulaTools #LaborSupport #BabyPositioning #BirthTips #Pregnancy #EngageBaby

It might look intense — but Forward-Leaning Inversion is a trusted favorite for easing discomfort, balancing the body, and making more space for baby to move into an optimal position. This video walks you through step-by-step instructions so you can feel confident and supported as you try it. ✨ Why use FLI? Release tension and untwist the uterus Lengthen and balance ligaments Relieve pregnancy-related discomfort Help baby disengage and move Create more space in the pelvis 🧘‍♀️ 👶 How Often Should I Do It? Daily from 20 weeks on (for head-down babies) 7–14 times daily for breech or transverse babies ⚠️ Important! Please have a partner or helper nearby when doing this movement. Always check with your midwife, OB, or care provider before starting. Contraindications are listed at the end of the video and here below. 🚫 Do NOT attempt FLI if any of the following apply: Vaginal bleeding or signs of preterm labor Hypertension Glaucoma Severe polyhydramnios Shoulder injuries Baby just turned head-down in 3rd trimester Diastasis recti Or simply: you don’t want to (and that’s valid too 💛) 💬 Was this helpful? Let us know in the comments! 👍 Like & subscribe for more comfort measures, birth prep tips, and doula resources. 🌸 Want more? Explore the full playlist for Comfort Measures for Pregnancy & Birth! #breechbaby #spinningbabies #birthprep #makeroomforbaby #pregnancyjourney #painreliefinpregnancy #doulatips

This version of the Rebozo Hip Squeeze uses two helpers—one on each side—working together to provide comforting, balanced pressure to the hips of a pregnant or laboring person seated or kneeling in the center. 🤰✨ With the birthing person centered and supported, each assistant holds one end of the rebozo (or long scarf), creating a rhythmic, coordinated squeeze. This team-based technique offers grounding relief, improves pelvic alignment, and can encourage baby’s optimal positioning. 💛 Great for: – Relieving pelvic and lower back discomfort – Creating space in the pelvis during labor – Deepening calm and body awareness – Promoting connection and teamwork in birth prep 🛑 Avoid if: – There’s pelvic injury or instability – Squeezing causes discomfort—always go gently and listen to the birthing person’s cues 🎥 Grab two helpers and a sturdy scarf—this is a beautiful way to bring support and comfort into the pregnancy or birth space! 💬 Was this helpful? Let us know in the comments! 👍 Like & subscribe for more comfort measures, birth prep tips, and doula resources. 🌸 Want more? Explore the full playlist for Comfort Measures for Pregnancy & Birth! #RebozoHipSqueeze #PregnancySupport #LaborComfort #TeamBirth #DoulaTools #BirthPrep #PelvicRelief #PregnancyPainRelief #BirthingGently #RebozoLove #PartnerSupport

Side-Lying Release is a simple yet powerful technique that helps soften tight ligaments and muscles around the pelvis and uterus, promoting balance and ease during pregnancy and birth. 🌿 This technique is especially helpful for: ✨ Encouraging optimal fetal positioning ✨ Relieving pelvic or back tension ✨ Supporting baby’s descent in labor ✨ Creating more space in the lower uterus and pelvis Used regularly in pregnancy or during labor, Side-Lying Release can support smoother, more efficient birthing experiences. It's a favorite of doulas, midwives, and childbirth educators for a reason! 💡 Pro tip: Always do both sides, and work with a trained provider or support person when possible. 🚫 Don’t use if: – You have significant pelvic instability without provider guidance – There’s known placenta previa or other contraindications (check with your provider) 💬 Was this helpful? Let us know in the comments! 👍 Like & subscribe for more comfort measures, birth prep tips, and doula resources. 🌸 Want more? Explore the full playlist for Comfort Measures for Pregnancy & Birth! #SideLyingRelease #SpinningBabies #BirthPrep #PregnancyStretch #FetalPositioning #BalancedPelvis #DoulaTips #ComfortMeasures #PelvicRelease #PregnancySupport

Sacral Traction for Pregnancy & Labor Relief 💆‍♀️🌀 Gentle compression and traction of the **sacrum** can work wonders for relieving **low back pain**, keeping the **pelvis mobile**, and supporting both **pregnancy comfort** and **labor progress**. 💫 Use anytime during pregnancy to ease tension 🌟 In labor, sacral traction can help: – Relieve back pain – Open the **pelvic inlet or outlet** (depending on direction) – Support baby’s descent ⚠️ Avoid if there’s a tailbone injury or if it causes pain. A simple but powerful tool to support comfort and alignment throughout pregnancy and birth. 💛 💬 Was this helpful? Let us know in the comments! 👍 Like & subscribe for more comfort measures, birth prep tips, and doula resources. 🌸 Want more? Explore the full playlist for Comfort Measures for Pregnancy & Birth! #SacralTraction #PregnancyRelief #LaborComfort #BackPainRelief #BirthSupport #DoulasOfInstagram #PelvicAlignment #PregnancyTips #ChildbirthPreparation #SpinningBabies #BirthEducation #PainReliefInLabor #PhysiologicBirth #PregnancyExercises #PrenatalCare

Flying Cowgirl: Pelvic Inlet Opener for Labor 🐄✨ This dramatic and effective labor position helps open the **pelvic inlet** by creating space between the **pubic bone and spine**, allowing baby to engage more easily when laboring in bed is necessary but baby is still high. 🌀 ✨ Arch into a half wheel shape for 3–6 contractions on each side to encourage baby’s descent. 📌 Best used when baby is above the brim (-2 station or higher) ⚠️ Not recommended if baby is already low in the pelvis or if there’s back pain or spinal injury. This technique is part of a **physiologic birth toolkit** that can make a meaningful difference in labor progress. 💪🩵 💬 Was this helpful? Let us know in the comments! 👍 Like & subscribe for more comfort measures, birth prep tips, and doula resources. 🌸 Want more? Explore the full playlist for Comfort Measures for Pregnancy & Birth! #FlyingCowgirl #LaborPositions #PelvicInlet #SpinningBabies #BirthPrep #PregnancyTips #PhysiologicBirth #DoulasOfInstagram #InletOpening #BirthEducation #BirthSupport #ActiveLabor #ChildbirthPreparation #PregnancyMovement #BabyPositioning

✨ The Jiggle Technique for Pregnancy | Soften & Hydrate the Fascia In this video, we’ll introduce The Jiggle—a gentle technique used during pregnancy to soften and hydrate fascia, release tension, and promote comfort and ease in the body. 🤰 This soothing movement can support better alignment, reduce discomfort, and encourage more freedom of movement as your body changes. It’s especially helpful as part of birth prep and can be used by pregnant folks, doulas, and bodyworkers alike. 💧 Fascia loves hydration and gentle touch! 👐 Use this technique solo or with a partner for deeper support. 🌼 Always listen to your body—and consult your care team when needed. Explore more pregnancy support, movement techniques, and birth prep with us. 💬 Was this helpful? Let us know in the comments! 👍 Like & subscribe for more comfort measures, birth prep tips, and doula resources. 🌸 Want more? Explore the full playlist for Comfort Measures for Pregnancy & Birth! #TheJiggle #PregnancySupport #FasciaRelease #PrenatalBodywork #BirthPrep #PregnancyComfort #DoulaTools #HolisticPregnancy #GentleTouch #PregnancyWellness

🌿 Side Body Opener for Pregnancy | Gentle Stretch for Breech Baby Support Welcome! In this video, we’ll walk through a gentle Side Body Opener—a stretch that helps create more space in the uterus and encourage optimal fetal positioning, especially if your baby is breech. This movement is safe, simple, and can be a soothing part of your daily pregnancy routine. Whether you're hoping to support baby’s movement, release tension, or just reconnect with your changing body, this practice is for you. 💛 👉 Always consult with your care provider before starting any new movements in pregnancy. 🧘‍♀️ Use pillow for head and firm working surface for extra comfort and support. 💬 Was this helpful? Let us know in the comments! 👍 Like & subscribe for more comfort measures, birth prep tips, and doula resources. 🌸 Want more? Explore the full playlist for Comfort Measures for Pregnancy & Birth! #PregnancyStretch #BreechBaby #PrenatalYoga #SideBodyOpener #BirthPrep #PregnancyExercise #OptimalFetalPositioning #DoulaTips #PregnancySupport #HolisticBirth

40 women in Tucson and Phoenix regularly donate their time, talent, and deep love for our families. Death and intervention rates drop with doula care. Satisfaction and healthier births go up with doula care. Insurance does not pay for doulas (yet) - so we are stepping up to ensure safer births and happier families. Big thank you's to our doulas, and big love to the families who trust us to support them through birth and postpartum. We are here for you.

Dr. Amber Bartz is a physical therapist specializing in pelvic floor therapy. Dr. Bartz is also a mom of 3 children under three years old, and utilizes her experience carrying twins to inform her work with moms. Pelvic floor therapy is a valuable resource for pregnant moms, offering a myriad of benefits that extend beyond childbirth. By investing in pelvic floor health, women can enhance their birthing experiences, expedite postpartum recovery, and nurture their overall well-being. As an integral component of prenatal and postnatal care, pelvic floor therapy empowers women to embrace the journey of motherhood with strength, resilience, and confidence. #PelvicFloorTherapy #PregnancyHealth #ChildbirthPreparation #PostpartumRecovery #WomensHealth #PelvicFloorStrength #BirthPrep #VBACSupport #MentalWellness #MotherhoodJourney #EmpoweredMoms #PelvicHealthAwareness

Pubic symphysis pain during pregnancy? Yeah… it totally sucks. 😩 But you're not stuck with it! This simple, adaptable exercise can bring much-needed relief and balance to your pelvis—right from home. 🏡✨ 👣 Mix it up! 🔹 Toes in 🔹 Toes out 🔹 Toes straight 🔹 Add gentle resistance The order doesn’t matter—what matters is what works for you. This movement helps ease tension in the pubic joint, support alignment, and soothe discomfort so you can move through your day with more ease. 💛 Be gentle with yourself. You’re doing incredible work growing and sustaining life. Birthing bodies are absolute magic. 💬 Was this helpful? Let us know in the comments! 👍 Like & subscribe for more comfort measures, birth prep tips, and doula resources. 🌸 Want more? Explore the full playlist for Comfort Measures for Pregnancy & Birth! #pubicsymphysis #pregnancypainrelief #pelvichealth #birthsupport #youvegotthis #momsrock #doulasofinstagram #spinningbabies #birthingbodies #pregnancyexercise #thirdtrimester

Experiencing prodromal, or false/practice labor pains? You're not alone—and you're not "doing it wrong." These early, irregular contractions can be exhausting, especially when they don’t lead to active labor right away. This video offers two powerful techniques—the Iliacus Release and the Glute Scoot—to help create more space in the pelvis, balance muscle tension, and support your baby into a better position for labor progress. 🤰✨ 💡 These techniques aim to: ✔️ Soften tight muscles in the pelvic area ✔️ Encourage optimal fetal positioning ✔️ Ease discomfort from prodromal labor ✔️ Help your body prepare more effectively for active labor 🌀 What's Inside: 🔹 Iliacus Release – A gentle technique to release deep hip tension 🔹 Glute Scoot – A movement that hydrates fascia and creates mobility in the pelvis These can be used at home during pregnancy—especially if you're feeling “stuck” in the early labor pattern. Please listen to your body and consult with your provider if unsure. 🌼 Your body is wise. Prodromal labor is still labor prep. These tools can help it feel a little easier—and give you back a sense of calm and control. 💬 Was this helpful? Let us know in the comments! 👍 Like & subscribe for more comfort measures, birth prep tips, and doula resources. 🌸 Want more? Explore the full playlist for Comfort Measures for Pregnancy & Birth #prodromallabor #pregnancypainrelief #iliacusrelease #glutescoot #birthprep #pelvicbalance #optimalfetalpositioning #pregnancytips #birthsupport #ComfortMeasuresForBirth #BirthPositions #PregnancyTips #LaborSupport #BirthDoula #ChildbirthEducation

Hands-on practice! Get ready for a better birth, Tucson & Phoenix families! www.supportbirth.org/classes #tucsonbirth #phoenixbirth #childbirtheducation #knowledgeispower #betterbirths

🔥 Heartburn during pregnancy is the worst — but relief is possible! This gentle movement combo uses 3D breathing and elbow extension to make more space in your upper abdomen and help reduce the pressure that causes heartburn. 💫 These small shifts in posture and breath can have a big impact on how you feel. 🎥 Follow along to: Open up your rib cage and upper torso Encourage diaphragmatic movement Reduce tension that contributes to heartburn Find ease in your breath and body 💖 You’re doing amazing work. Let’s make it a little more comfortable. #pregnancyheartburn #prenatalwellness #bodyreadymethod #thirdtrimester #breathwork #pregnancytips #heartburnrelief #pregnancycomfort #doulasupport #pregnancyrelief

What is right obliquity? Why should we care? Having the baby's back against your left side is generally easiest for the trip through birth. If baby isn't there - movement, balance, and gravity can help adjust positions. Daily exercises BEFORE birth can help create optimal space and suppleness to aid in an easier birth. Check out Spinning Babies® weekly guide to pregnancy for suggestions. And be curious and loving with yourself and your baby. Your body is amazing you are creating a new person! Rock on, mama! Keep up the good work, baby! 🥰 #childbirthprep #spinningbabies #selfcare #yourbirthingbody #pregnancyjourney @spinningbabies

It looks scary, but it works great for pain relief and allowing room for baby. Step-by-step instructions in the video. **NOTE** Contraindication list at end of video and below Always consult your midwife or OB with questions. Please have a partner/helper with you when you try this! General guidelines for how often to do FLI: - Daily from 20 weeks on for head-down babies - 7-14 times daily for transverse/breech babies Some goals of FLI: Untwist non-physiological twists in the uterus Lengthen & balance ligaments Disengagement Allow baby space to move Pain relief If any of these are present, Forward Leaning Inversion should NOT be attempted: Vaginal bleeding or signs of preterm labor Hypertension Glaucoma Severe Polyhydramnious Shoulder Injuries Baby just turned head down (3rd trimester) Diastais recti Don't Want To! #breechbaby #spinningbabies #makeroomforbaby #pregnancyjourney #birthprep

As the only certified practitioner in southern Arizona, I am excited to bring this to folks in Tucson! Book your session here: https://www.namastebirth.com/bodywork Balancing can help sciatica, back & leg pain, insomnia, headaches, heartburn, and more. Birth partners are welcome to attend a session to learn how to help maintain alignment and comfort at home.​ ​Spinning Babies® Body Balancing sessions promote: - Increased comfort during pregnancy - Smooth progress and less pain in labor - Optimal fetal positioning through reduction of tensions and torsions in muscles and ligaments - Easier postpartum recovery - Help bring the body back into alignment and heal postpartum Spinning Babies® Body Balancing sessions are beneficial for all moms-to-be and especially helpful to those carrying breech, transverse, or posterior babies. Movement and soft tissue techniques are used to help soften ligaments and loosen restricted fascia which ultimately makes space for the baby to find its optimal position for a more comfortable pregnancy and birth. ​#spinningbabies #breech #ECV #webstertechnique #birthprep #pregnancyjourney #feelbetter ​