GRATITUDE for Teachers!!
Giving some love to the amazing people who help make our children's lives better. Our kids spend 6-8 hours a day with their teachers...and I know from my own childhood, that a caring teacher makes all the difference in the world. So, THANK YOU to the wonderful teachers who have stuck with our kids through Covid. You are a blessing. #teachersrock #weneedeachother #youmatter #educators #mentalhealth #gratitude
Tapping Meditation for Insomnia
Howdy insomniac peeps! I'd love your help creating a tapping series for our fellow sleep-evading friends. If you watch the attached, please leave me a comment and let me know what you think about the language used, etc. I already know I touch my face & hair WAY too frequently...so skip that feedback..😅 Sending love & peace your way ❤
Tapping Meditation for Caregivers
This is a 7 min tapping meditation from our Thursday evening group call. There are so many people who are taking care of others right now that I wanted to share with our online community as well. I hope YOU are remembering to take care of yourself, and this brings you some comfort. Rock on, amazing people. Thank you for the energy you give to the people around you.
Too often we try to push past pain & discomfort. It quite frequently ends up biting us in the butt. Time spent just paying attention to where you are & how you are feeling is really important. Sometimes, things really do just suck & that needs to be acknowledged too. #grief #bereal #yourfeelingsarevalid #selfcare #youareok #youareenough #fearsucks
Tapping for Test Anxiety
Hi kids! This is for you to use if you are feeling a bit scared about taking tests. All you do is play the video and follow along. Say the same words I say out loud and tap on the same spots. What are you doing to help yourself with tests now? Share your ideas with us too! #testanxiety #schoolstress #stressedkids
Welcome to Namaste Healing!
Emotional Freedom Technique is a wonderful tool for healing physical and emotional discomforts. The tagline for EFT is "try it on everything". Some of the issues with which I've used EFT: Crohn's disease, TMJ, arrhythmia, headaches, endometriosis, insomnia, couples counseling, PTSD, fear of spiders, weight loss, to stop smoking, stress reduction, in labor and childbirth, and self confidence.
Poker Stress Reduction - Tapping with Namaste Healing
WSOP 50! Very exciting & stressful! Here's a quick 5 minute tapping sequence to help center yourself. If you are new to tapping, just follow along & repeat what I say. Extra credit if you are doing this at the Rio and don't give a crap what people think about you tapping yourself in public! :) Good luck & enjoy yourself! #poker #stress #tilted #breathe #wsop #trustyourself #serenity
Tapping for Depression - Namaste Healing
6 minutes of tapping together to take the edge off for folks feeling at their wits end, depressed, or lonely. Tap along and repeat after me. Change the words if they don't seem to fit quite right. Pay attention to yourself & your body. Make a note of thoughts that occur & any shifts that you experience. Those will be the thoughts to tap on as a next step. Send me questions if you need clarification or help. #depression #selfcare #ptsd #selflove #youmatter #healing #veterans
Tapping for Cravings
Grab one of the foods you crave and join me to take control of your eating patterns. You can replace my craving words (Reese's) with your food of choice. Re-play the video if you need a second go-around to get your craving down to zero. Happy tapping - you got this!! #cravings #foodcraving #sugaraddiction #diet #takecontrol #bodylove
Be Your Badass Self! Tapping with Namaste Healing
Here's the challenge....be you, be brave, be bold...put yourself "out there" without filters and editing. Just heed your call to courage, and know that you're enough just as you are. A rising tide lifts all boats...let's soar together. I know that was two modes of transportation...but that gives us even more latitude for being freaking awesome! Run, jump, float, fly, crawl....but be you & know that you are something special. I'm glad you're here. ** For those of you who hung in with me through the whole video....I do know where my nose is. :) See how I was just being me? **
I am craving a smoke! Tapping with Namaste Healing
5 minutes to help squelch the craving to smoke. Everyone's smoking habits / reasons differ, yet you can benefit from tapping along with this video. If you are wanting a smoke...write down the intensity of your craving (0 - 10 scale), tap along, then check back in and see if it's gone down a bit. If there are thoughts that come up for you while you are tapping, note those and use them for your next tapping round. Add in the words "still" or "continued" on the next round...for example: "I'm still craving a cigarette." "I continue to need a smoke."
Frustration with my healing process - Tapping with Namaste Healing
"Of one thing I am certain, the body is not the measure of healing, peace is the measure." Phyllis McGinley Yay! I used EFT to get rid of my pain! That’s great, right? But, wait….if I had the ability to do that all along, why didn't I fix everything? And why do I start hurting again? Let’s do a little work on the mixed feelings that can come up during the healing process.
What can EFT do for me? - Namaste Healing
EFT can help with many physical and emotional issues in a fraction of the time of conventional therapies. Here's a partial list of issues that have been treated with EFT: PTSD Insomnia Phobias (driving, flying, snakes, spiders, public speaking, etc.) Cravings Headaches Anxiety Fatigue Fear of success Fear of failure TMJ Arrhythmia Self-esteem Clarity of thinking Abundance Grief .......and just about anything else!
What is the 9 Gamut in EFT? - Namaste Healing
Original (Gold Standard) EFT used and algorithm nicknamed "the ham sandwich". You would tap on an issue for a round or two, then do the 9 Gamut, and tap on the issue again. The 9 Gamut itself is a blend of acupressure and neurolinguistic programming. Odd looking, but works great.
Tapping for any issue can be addressed in many ways. The videos I've created show what I am feeling regarding a specific issue/thought in time. Please modify as you need, and as always, take care of yourself and honor your own intuition.