Tapping Videos | Namaste Healing

16:56

Relax, Let Go & Rest

Meditation to drop some of the squirrels running around in your mind & relax #relax #meditate #energypsychology #tapping #feelsafe #youmatter #getsomesleep

07:40

GRATITUDE for Teachers!!

Giving some love to the amazing people who help make our children's lives better. Our kids spend 6-8 hours a day with their teachers...and I know from my own childhood, that a caring teacher makes all the difference in the world. So, THANK YOU to the wonderful teachers who have stuck with our kids through Covid. You are a blessing. #teachersrock #weneedeachother #youmatter #educators #mentalhealth #gratitude

17:29

Tapping Meditation for Insomnia

Howdy insomniac peeps! I'd love your help creating a tapping series for our fellow sleep-evading friends. If you watch the attached, please leave me a comment and let me know what you think about the language used, etc. I already know I touch my face & hair WAY too frequently...so skip that feedback..😅 Sending love & peace your way ❤

07:46

Tapping Meditation for Caregivers

This is a 7 min tapping meditation from our Thursday evening group call. There are so many people who are taking care of others right now that I wanted to share with our online community as well. I hope YOU are remembering to take care of yourself, and this brings you some comfort. Rock on, amazing people. Thank you for the energy you give to the people around you.

10:01

Grief Sucks

Too often we try to push past pain & discomfort. It quite frequently ends up biting us in the butt. Time spent just paying attention to where you are & how you are feeling is really important. Sometimes, things really do just suck & that needs to be acknowledged too. #grief #bereal #yourfeelingsarevalid #selfcare #youareok #youareenough #fearsucks

15:11

Tapping for Test Anxiety

Hi kids! This is for you to use if you are feeling a bit scared about taking tests. All you do is play the video and follow along. Say the same words I say out loud and tap on the same spots. What are you doing to help yourself with tests now? Share your ideas with us too! #testanxiety #schoolstress #stressedkids

00:25

Welcome to Namaste Healing!

Emotional Freedom Technique is a wonderful tool for healing physical and emotional discomforts. The tagline for EFT is "try it on everything". Some of the issues with which I've used EFT: Crohn's disease, TMJ, arrhythmia, headaches, endometriosis, insomnia, couples counseling, PTSD, fear of spiders, weight loss, to stop smoking, stress reduction, in labor and childbirth, and self confidence.

05:46

Poker Stress Reduction - Tapping with Namaste Healing

WSOP 50! Very exciting & stressful! Here's a quick 5 minute tapping sequence to help center yourself. If you are new to tapping, just follow along & repeat what I say. Extra credit if you are doing this at the Rio and don't give a crap what people think about you tapping yourself in public! :) Good luck & enjoy yourself! #poker #stress #tilted #breathe #wsop #trustyourself #serenity

06:32

Tapping for Depression - Namaste Healing

6 minutes of tapping together to take the edge off for folks feeling at their wits end, depressed, or lonely. Tap along and repeat after me. Change the words if they don't seem to fit quite right. Pay attention to yourself & your body. Make a note of thoughts that occur & any shifts that you experience. Those will be the thoughts to tap on as a next step. Send me questions if you need clarification or help. #depression #selfcare #ptsd #selflove #youmatter #healing #veterans

15:12

Tapping for Cravings

Grab one of the foods you crave and join me to take control of your eating patterns. You can replace my craving words (Reese's) with your food of choice. Re-play the video if you need a second go-around to get your craving down to zero. Happy tapping - you got this!! #cravings #foodcraving #sugaraddiction #diet #takecontrol #bodylove

18:22

Endometrial Pain - Tapping with Namaste Healing

Sequence for relieving pain and stress of endometriosis, adenomyosis, and accompanying issues. #endometriosis #adenomyosis #painrelief #youmatter #believewomen

01:43

Tapping with EFT videos

Found an EFT video you like, but it's not your exact issue? Try "borrowing benefits" by tapping along anyway. If the person that created the video gels with you, take a crack at helping yourself! #bettertogether #selfhealing #tapping #borrowingbenefits #diyhealing

08:13

Tapping for neck pain - Namaste Healing

If you spend time on the computer, you probably know exactly how this feels. Tap with me to help with tech neck & computer crunch! #painrelief #neckpain #computerhunch #stophurting #begoodtoyou

06:16

Be Your Badass Self! Tapping with Namaste Healing

Here's the challenge....be you, be brave, be bold...put yourself "out there" without filters and editing. Just heed your call to courage, and know that you're enough just as you are. A rising tide lifts all boats...let's soar together. I know that was two modes of transportation...but that gives us even more latitude for being freaking awesome! Run, jump, float, fly, crawl....but be you & know that you are something special. I'm glad you're here. ** For those of you who hung in with me through the whole video....I do know where my nose is. :) See how I was just being me? **

05:32

I am craving a smoke! Tapping with Namaste Healing

5 minutes to help squelch the craving to smoke. Everyone's smoking habits / reasons differ, yet you can benefit from tapping along with this video. If you are wanting a smoke...write down the intensity of your craving (0 - 10 scale), tap along, then check back in and see if it's gone down a bit. If there are thoughts that come up for you while you are tapping, note those and use them for your next tapping round. Add in the words "still" or "continued" on the next round...for example: "I'm still craving a cigarette." "I continue to need a smoke."

07:04

Frustration with my healing process - Tapping with Namaste Healing

"Of one thing I am certain, the body is not the measure of healing, peace is the measure." Phyllis McGinley Yay! I used EFT to get rid of my pain! That’s great, right? But, wait….if I had the ability to do that all along, why didn't I fix everything? And why do I start hurting again? Let’s do a little work on the mixed feelings that can come up during the healing process.

02:25

Staying Focused - Tapping Tip - Namaste Healing

One way to stay on topic for better results while you are tapping.

03:08

How do you do phone/Skype EFT? - Namaste Healing

All sessions are different, but the basic structure is the same (for me, anyway).

00:49

What can EFT do for me? - Namaste Healing

EFT can help with many physical and emotional issues in a fraction of the time of conventional therapies. Here's a partial list of issues that have been treated with EFT: PTSD Insomnia Phobias (driving, flying, snakes, spiders, public speaking, etc.) Cravings Headaches Anxiety Fatigue Fear of success Fear of failure TMJ Arrhythmia Self-esteem Clarity of thinking Abundance Grief .......and just about anything else!

05:25

Trusting Yourself - Tapping with Namaste Healing

Do you doubt your own intuition? Second guess your guts? Join the club! Here's a little ditty to remind us to pay attention to our own best guidance system.

01:19

EFT Eye Roll - Namaste Healing

Quick technique to use during EFT sessions when you are at a low number and possibly have hit a plateau.

Tapping for any issue can be addressed in many ways. The videos I've created show what I am feeling regarding a specific issue/thought in time. Please modify as you need, and as always, take care of yourself and honor your own intuition.

Tapping therapy is a powerful tool for relieving negative emotional and physical pain quickly and gently - generally in 1/3 of the time of conventional therapy.

Tapping is easy to learn and use, and is very effective via remote sessions (Zoom, phone, etc).

Check out the tapping points video for the basics of how to do EFT, and if there's a specific topic you are working on, either go to that video on my site, or let me know what you're working on and I'll create a video to cover the topic.

If you'd like to try tapping with me, book a session and let's get you healing!