"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around."
- Leo Buscaglia
EFT stands for Emotional Freedom Techniques and is commonly referred to as “Tapping” or “psychological acupuncture”. The developers of EFT see it as being similar to acupuncture without the use of needles. EFT is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress.