Emotional Freedom Technique "Tapping"
EFT stands for Emotional Freedom Techniques and is commonly referred to as “Tapping” or “psychological acupuncture”. The developers of EFT see it as being similar to acupuncture without the use of needles. EFT is a powerful method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. EFT is startlingly effective; many people feel relief from even intense anxiety after a single 60 - 90 minute session. Emotional issues can surface during EFT sessions, but the goal of EFT is to reduce the charge, and therefore the impact of emotional issues.
The tagline for EFT is "try it on everything".
Here's a brief list of some of the issues with which I've used EFT:
TMJ, arrhythmia, headaches, endometriosis, insomnia, couples counseling, PTSD, fear of spiders, cravings, anxiety, weight loss, to stop smoking, stress reduction, labor and childbirth, and self confidence.
Learn more about EFT in this video
Research and additional information on EFT for Veterans
Gary Craig, creator of EFT, has articles regarding using EFT with almost any situation you can imagine.