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Side Lying Release
Description
Lay on side at very edge of bed/couch
When to use in Pregnancy
Stretch and balance pelvis. Daily after 20 weeks. Hold until feel release (3-5 min) on each side
When to use in Labor
Stalled labor. Baby in mid-pelvis
Don't use if....
Hypermobile, significant back injuries, you don't have a partner who can support you properly
More info
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