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OI Release
Description
Lie on side. Press fingers flat on inner thigh of bottom leg. Slowly move finger pads into the inner bowl of sitz bone. Press and hold until released
When to use in Pregnancy
Softens hard-to-reach muscle for a more flexible sacrum. Great for low back and sciatic pain.
When to use in Labor
Softens hard-to-reach muscle for a more flexible sacrum. Great for low back and sciatic pain.
Don't use if....
Irritating to you
More info
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