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Forward Leaning Inversion
Description
Upside down! FLI Video
When to use in Pregnancy
Daily after 20 weeks to release pelvic ligaments. Great for round ligament pain. Helps with uterine torsion. Hold position for about 3 breaths. Start and end in upright postion.
When to use in Labor
Help baby get into pelvic opening. Baby OP or head tilted. Parallel parking: back the baby out and get a better space.
Don't use if....
Glaucoma, high blood pressure, head/neck/arm injuries, too much amniotic fluid, you don’t want to.
More info
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