Childbirth Education

"An informed pregnancy is an empowered pregnancy."
-Lamaze International

Virtual or In-Person (Tucson Area) Childbirth Education Class
3-Hour Private - $300.00 

This class will provide expectant parents with a general overview of topics.

This class can be customized to your personal birth preferences. 

 

In this class, we will:

  • Explore anatomy, signs of labor and timing contractions

  • Identify the different stages and phases of labor 

  • Explore and practice comfort measures and relaxation techniques for birth

  • Review pain management options and non-pharmacological pain relief methods

  • Review interventions and cesarean birth

  • Address postpartum recovery and care of birthing person and newborn

  • *Optional: guided meditation and stress reduction for pregnancy and birth

  • *Optional: energy work and exercises (solo or partner assisted) for pregnancy

Join my list for occasional blog updates & new tapping videos.  If you have a specific

issue, make a request!  Yours might be the next video! 

Thanks for submitting!