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"An informed pregnancy is an empowered pregnancy."
Virtual or In-Person (Tucson Area) Childbirth Education Class
3-Hour Private - $150.00
This class will provide expectant parents with a general overview of topics.
Content is customized to your personal birth preferences.
I am a certified Lamaze instructor and trained in Spinning Babies protocols.
In this class, we will:
Explore anatomy, signs of labor and timing contractions
Identify the different stages and phases of labor
Explore and practice comfort measures and relaxation techniques for birth
Review pain management options and non-pharmacological pain relief methods
Review interventions and cesarean birth
Address postpartum recovery and care of birthing person and newborn
Optional: guided meditation and stress reduction for pregnancy and birth
Optional: energy work and exercises (solo or partner assisted) for pregnancy
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