Body & Mind

Pregnancy is a time of tremendous change for the birthing person's body, mind, spirit, finances, family...just about every aspect of life.  Namaste offers solutions to help smooth out the rocky bits and embrace the journey. 

 

Our bodywork techniques are gentle, healing, and collaborative.  We work together for your comfort, and partners are encouraged to attend bodywork sessions to learn ways of helping during pregnancy.

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All family members are encouraged to join our free group sessions or schedule individual tapping sessions if fears, stressors, and anxieties are arising around birth or life changes.

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