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Contributors: Authors, Healers, Helpers


Lauren Matsch


Lauren is a yoga instructor, plant-based chef, and a “feel good” enthusiast based out of San Diego, California.


Her superpowers are love, acceptance, peace, and kindness. Her passions lie in body movement, breath, and plant-based cooking. It is her desire to share with others how to move, breathe, and eat their way into flowing with life.


With her in-depth understanding of energy and the Chakra System, Lauren inspires those she meets to open and receive the abundance of the Universal Energy Field.

Contact Lauren for personalized yoga sessions or private cooking lessons / intentional meal preparation

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