Namaste Healing     info@namastehealing.org     781-223-8936      Skype: namastehealing.org

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May 26, 2019

Pregnancy is a magical, joy-filled time. For some, it can also be a time of anxiety.  First time moms are experiencing their bodies in a whole new amazing way, and planning for a total change in life as they know it.  

First time birth partners are often at a loss...

February 11, 2019

Yoga with Adriene 30 day program was AWESOME!  My sister and I do yoga together virtually, which makes it very special.  We live in different parts of the country, so this is a great way for us to connect and take care of ourselves at the same time.  Win-win!...

January 10, 2019

If you've jumped on the Yoga with Adriene bandwagon...you'll know she loves those kinds of titles.  Day 8 was "Meditate"...and the practice was 28 minutes long.  See a pattern?

I've been fortunate to have friends who want to do yoga with me - sometimes sitting righ...

January 2, 2019

Happy 2019! It's a new year to do cool & good things for yourself & others!

Or as Adriene says, "Find what feels good."

Remember that when you take care of yourself, you are setting yourself up for greatness.  

That's a really good thing.  Our world needs balance...

January 1, 2019

Well - tomorrow is 2019.  My A Course In Miracles (ACIM) flip calendar arrived.  I'm ready to try (again) to work through the whole course.  This will be the first time I've started the 365 day course on Jan 1, and the first time I've done it with friends.  I'm very ex...

December 8, 2018

I started thinking about what actions I'm taking to love & care for myself.

So....one action is to state out loud (or write on my blog) what I intend for myself.  Create some accountability.  Put it out there.  Let the universe know I'm serious & ready for the good stuf...

June 6, 2018

 I've reconnected with some old friends recently.  There's something really amazing and magical about dropping right back into loving, comfortable encounters.  Like time just disappears.  We're chatting away & my friend says, "so...fill me in on 20 years real quick."...

March 17, 2018

As I was listening to the radio today I heard a variety of stories.  One was about feminism.  One was about reclaiming core spiritual values and creating political change.  One was about using technology to reduce traffic.  I was so invigorated by the people who are st...

July 24, 2017

I'm reading a book that I expected to be fluff, but has turned out to be very eye-opening (for me, anyway).  The part of the plot that is stirring introspection is a very successful, controlled, with-it woman who suddenly realizes her beautifully structured life is a s...

April 12, 2017

Talking with some doula friends today, I was thinking about some great birth memories.  I absolutely LOVE laughing and having fun during labor.  I did it during my own labor, and I do it with my clients.  I mean, really...this is such an amazing time....why not enjoy i...

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